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What is a dried fruit ?

After removing majority of the water content from the fruit Dried fruit is left out. This process either goes through naturally or through sun drying, or through the use of specialized dryers or dehydrators. In addition dried fruits retain most of the nutritional value of fresh fruits.

 

Additionally dried fruits are excellent and healthy substitute for daily snacks. Consumption of dried fruits enhances energy and stamina. Also as they are rich in fiber which means better digestion and overall health. Moreover nuts are great source of protein and iron especially if you are a vegetarian.

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As with different shapes , size , taste and texture of dried fruits . Therefore their benefits are also more. Please share these benefits along with 26 Amazing quotes on dried fruits.

It increases nutrient intake .

  • Moreover dried fruits prevents and controls diabetes .
  • Also boosts the immune system .
  • Even more it improves colon and digestive health .
  • Reduces anxiety and depression symptoms.
  • It helps to aids healthy pregnancies
  • Naturally it promotes weight loss .
  • Prevents bone-related illnesses .
  • Improves heart health .
  • Prevents anemia and hypertension .
  • Reduces the risks of mental illnesses
  • Boosts energy .

Benefits of dried fruits

There are different types of dried fruits . Also dried fruits contain vitamins and minerals that are good for your health.

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Reduced risk of diabetes

Remember those flavonoids we’ve mentioned a couple of times in this guide? Well, they’re coming in handy again, this time for diabetes.

One 2019 study stated that flavonoids improve the pathogenesis of diabetes and the complications that come with it by regulating the glucose metabolism, hepatic enzyme activities and a lipid profile.

Supports skin health

Dried apricots are also a good source of beta-carotene, which the body automatically converts into vitamin A (retinol).

Retinol or retinoids are known to reduce fine lines and wrinkles, which contributes to good skin health and appearance. 

Antioxidants

Dried fruits are rich in plant compounds with protective antioxidant properties, these include anthocyanins, catechins and phenols. These compounds may be associated with health benefits such as improved blood flow and a lower risk of certain diseases, including heart disease, cancer and type 2 diabetes.

Micronutrients

As dried fruit contains less water they are a more concentrated source of vitamins and minerals when compared to their fresh counterparts. Dried fruit is shelf staple and their natural sweetness encourages consumption; these factors may help towards achieving the recommended 5 a day portions of fruit and vegetables and to an improved diet quality.

Dietary Fibre

Dried fruit contains roughly two to three times the amount of fibre than their fresh equivalent. Most of us don’t eat enough fibre which is important to support digestive function and to help slow down the rate of digestion and absorption. Greater fruit fibre intake is also associated with a lower risk of cardiovascular disease.

Eye Health

Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Apricots contain Beta-Carotene, which the body breaks down into the active form. Growing evidence suggests that Vitamins A and E, and Beta-Carotene may play an important role in preventing or mitigating age-related eye disorders.